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Trap Exercises: 5 Best Trap Workouts To Grow Your Traps

Building strength and mass in your traps not only creates an aesthetic look, but also plays a roll in assisting with heavy compound lifts and maintaining a good posture. Below is 5 of the best trap exercises to do in order to achieve the traps you’ve always wanted. Doing these lifts on your pull days … Continue reading Trap Exercises: 5 Best Trap Workouts To Grow Your Traps

Ab Stimulator: Do Ab Stimulators Really Work? Benefits & Tips.

What Do Ab Stimulators Do? The way ab stimulators work is by electric currents passing through your core/abdominals stimulating the ab muscles, this is why they are called electrical muscle stimulation devices or EMS devices. Do Ab Stimulators Actually Work? Yes, is the short answer. However, they don’t work exactly how you think. Ab stimulators … Continue reading Ab Stimulator: Do Ab Stimulators Really Work? Benefits & Tips.

Arm Blaster: What Is an Arm Blaster and Are They Worth It?

Before we get into the ultimate arm blaster workout, you need to understand what it is and how it can help you achieve the biceps you’ve always wanted. This article is the perfect guide on how to use an arm blaster and why you should get one. It will not fail to teach you on … Continue reading Arm Blaster: What Is an Arm Blaster and Are They Worth It?

How To Get Bigger Arms: 5 Best Exercises To Grow Your Biceps & Triceps

1.) Concentration Curls (Bicep Exercise) Concentration curls are by far the best bicep building exercise. This is because they achieve the greatest muscle activation due to the precision of the exercise and the time under tension. Concentration curls can be done with a barbell or singularly with dumbbells. Dumbbells are better for targeting each individual … Continue reading How To Get Bigger Arms: 5 Best Exercises To Grow Your Biceps & Triceps